CrossFit – Thu, Sep 4
-Metcon-
Sub-Plot
Partner Workout
For Total Calories:
30-Minute Bike
[On the 00:00]: 150 Double Unders (Each)
[On the 05:00]: 75 Wallballs (20/14)
[On the 10:00]: 60 Chest-to-Bar Pull-ups
[On the 15:00]: 150 Double Unders (Each)
[On the 20:00]: 75 Wallballs (20/14)
[On the 25:00]: 60 Chest-to-Bar Pull-ups
