CrossFit – Fri, Sep 5

-Strength-

Bench Press
8-8-8
Building to a heavy set of 8 or stay at eh same weight for all 3 sets.

-Metcon-

Eenie Meenie
6 Rounds For Total Reps:
0:30 Row Calories
0:30 Rest
0:30 Burpees to Target
0:30 Rest