CrossFit – Tue, Sep 9
📰 Gym Briefing
Cardinals Game Carpool
Meet at Camelback CrossFit at 9:45am please. We want to have a couple hours before the game to tailgate. We will have 4-5 parking spots that we can use. Parking spots will be listed here incase people want to meet at the stadium. Please reach out to Nick or Rob with any questions.
-Metcon-
Now & Later
3 Rounds For Time: 30 Minute Cap
Monostructural Movement
10 Snatches (135/95)
30 Burpees Over Bar
Rest 2:00 Between Rounds
RD1: 800m Run
RD2: 1000/900m Row
RD3: 50/40 Calorie Bike
Score: Total Time (Including Rest)
