CrossFit – Fri, Sep 12
📰 Gym Briefing
Cardinals Game Carpool
Meet at Camelback CrossFit at 9:45am please. We want to have a couple hours before the game to tailgate. We will have 5 parking spots in the Black Lot. If you are not carpooling meet us in the Black Lot to tailgate. Please reach out to Nick or Rob with any questions.
-Strength-
Bench Press
5-5-5
Building to a heaby set of 5 or stay at the same weight for all 3 sets.
-Metcon-
Diminishing Returns
3-2-1 Minute AMRAPs:
6 Deadlift (225/155)
9 Box Jump Overs (24/20)
12 Push Ups
• Rest 1:00 Between Rounds
• Pick Up Where You Left Off
