CrossFit – Mon, Sep 15
-Strength-
Clean and Jerk
Building to a heavy single.
-Metcon-
Rushin
For Time: 15 Min Cap
25/20 Calorie Bike or Row
50 Alternating Dumbbell Snatches (50/35)
30 Burpee Box Jump Overs (24/20)
50 Alternating Dumbbell Snatches (50/35)
25/20 Calorie Bike or Row
