CrossFit – Wed, Sep 17
-Strength-
Back Squat
-Metcon-

25/20 Calorie Bike or Row

30 Back Rack Reverse Lunge

25/20 Calorie Bike or Row

30 Front Rack Reverse Lunge

25/20 Calorie Bike or Row

30 Overhead Reverse Lunge

25/20 Calorie Bike or Row

 

Barbell: 115/85