CrossFit – Thu, Sep 18
-Metcon-
Potpourri
Partner Workout
3 x 6:00 Intervals:
50/40 Calorie Bike
AMRAP In Remaining Time: Relay Style
6 Hang Power Cleans
4 Push Jerks
2 Bar-Facing Burpees
• Barbell: 155/105
• Pick Up Where You Left Off in AMRAP
-Strength-
Barbell Complex
Building to a heavy set from 18:00-25:00
3 Deadlifts
2 Power Cleans
1 Jerk
