CrossFit – Fri, Sep 19
-Strength-
Bench Press
3-3-3
Building to a heavy set of 3 or stay at the same weight for all 3 sets.
-Metcon-
Target Acquired
6 x 1:30 AMRAP:
15 Power Snatch (95/65)
Max Calorie Row in Remaining Time
• Rest 1:30 Between Rounds
