CrossFit – Mon, Sep 22

-Strength-

Back Squat
Build to a 5 Rep TEMPO Back Squat.

*Tempo: 3 Seconds Down.
*Aim to be around 60-70% of 1 RM

-Metcon-

Atari
12 Min AMRAP:
15 Wall Balls (20/14)
30 Double Unders
15 Toes To Bar
30 Double Unders