CrossFit – Wed, Sep 24
-Strength-
Clean Complex
Build to a Heavy Unbroken Set of:
Power Clean
Hang Power Clean
Push Jerk
-Metcon-
The Good Part
For Time: 18 Min Cap
800 M Run
Directly Into…
45 Power Cleans (185/125)
30 Wall Walks
Partition However
Directly Into…
800 M Run
