CrossFit – Fri, Sep 26

-Strength-

Bench Press
2-2-2
Building to a heavy set of 2 reps or stay at the same weight for all 3 sets

-Metcon-

Resting HR
For Time: 15 Min Cap
9-15-21
Thrusters (115/85)
Burpee Box Jump Overs (24/20)