CrossFit – Fri, Apr 11
📰 Gym Briefing
Camelback CrossFit Blood Drive
When: Saturday, April 12, 7:30-11:30am
Where: Our gym, in the parking lot
To schedule an appointment, visit vitalant.org (Enter blood drive code: 10053406) There is also a QR code at the gym.
**Gym Closure**
Camelback CrossFit will be hosting Level 1 Certification April 19th & 20th. The gym will be closed that Saturday and Sunday.
April Member Event: Rock Climbing
When: April 19th, 7pm-10pm
Cost: 22$
Where: Phoenix Rock Climbing Gym
1353 E University Dr
Tempe, AZ 85281
*Payment and waivers will be done at Phoenix Rock Climbing Gym. Parent must be present if kids are joining.
-Strength-
Back Squat
5-5-5-5
Building to a heavy set of 5 or stay at the same weight for all 4 sets.
-Metcon-
Shakedown
For Time: 15 Min Cap
600m Run, 30 Thrusters
400m Run, 20 Thrusters
200m Run, 10 Thrusters
Barbell: 95/65
