CrossFit – Tue, Apr 15
📰 Gym Briefing
**Gym Closure**
Camelback CrossFit will be hosting Level 1 Certification April 19th & 20th. The gym will be closed this Saturday and Sunday.
April Member Event: Rock Climbing
When: April 19th, 7pm-10pm
Cost: 22$
Where: Phoenix Rock Climbing Gym
1353 E University Dr
Tempe, AZ 85281
*Payment and waivers will be done at Phoenix Rock Climbing Gym. Parent must be present if kids are joining.
-Strength-
Back Squat
4-4-4-4
Building to a heavy set of 4 or stay at the same weight for all 4 sets.
-Metcon-
Cluster Dumpster
10 Min AMRAP
1 Cluster
1 Burpee Over the Bar
2 Cluster
2 Burpee Over the Bar
…
…
Adding 1 rep to each movement each round.
Barbell: 135/95
