CrossFit – Wed, Apr 23
-Strength-
Bench Press
Building to a heavy set of 3.
-Metcon-
Taboo
Tabata [8 Sets: 0:20 Work / 0:10 Rest]:
A) Dumbbell Bench Press (50/35)
B) Calorie Row
C) Wallballs (20/14)
D) Calorie Bike
-Complete 8 Rounds at One Station Before Advancing
-Score: Total Reps
