CrossFit – Fri, May 9
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Strength-
Bench Press
6-6-6
Building to a heavy set of 6 or staying at the same weight (~80%) for all 3 sets of 6.
-Metcon-
The Abyss
1 Min AMRAP x 4:
5 Devils Press (50s/35s)
Max Calorie Bike or Row
• Rest 3 Minutes Between Rounds
