CrossFit – Mon, May 12
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Strength-
Push Jerk
3-3-3-3
Building to a heavy set of 3 or stay at the same weight (~75% of 1RM) for all 4 sets.
-Metcon-
Push Start
12 Min AMRAP:
9 Handstand Push-ups
6 Burpees
30 Double Unders
