CrossFit – Wed, May 14
📰 Gym Briefing
Memorial Day Murph Schedule

5am, 6am, 7am, 8am, and 9am classes

-Metcon-

Murph Prep
On the 6 Min for 5 Rounds
400m Run
10 Pull Ups
20 Push Ups
30 Air Squats

Score is your slowest round completed.