CrossFit – Thu, May 15
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Metcon-
Two Step
Partner Workout
25 Minute AMRAP
60 Double Unders (Each)
40 Burpee Box Jump Overs (24/20)
20 Snatches
Rd 1: 95/65
Rd 2: 135/85
Rd 3: 155/95
Rd 4: 185/105
Rd 5: 205/115
Rd 6: 225/125
