CrossFit – Tue, Jun 17
📰 Gym Briefing
June Member Event
Come join us in celebrating 11 years of Camelback CrossFit! We will be having a party at the gym June 21st starting at 6pm. We will be providing food and water for everyone. BYOB if you would like anything else to drink.
-Strength-
Bench Press
Building to a heavy single. Then complete a max rep set at 50% of heavy single. Put max rep weight and reps in note section.
-Metcon-
Hope Chest
5 Min AMRAP:
30 Strict Handstand Push-ups
Calorie Row or Bike in Remaining Time
4 Min AMRAP:
24 Strict Handstand Push-ups
Calorie Row or Bike in Remaining Time
3 Min AMRAP:
18 Strict Handstand Push-ups
Calorie Row or Bike in Remaining Time
2 Min AMRAP:
12 Strict Handstand Push-ups
Calorie Row or Bike in Remaining Time
1 Min AMRAP:
6 Strict Handstand Push-ups
Calorie Row or Bike in Remaining Time
