CrossFit – Fri, Jun 20
📰 Gym Briefing
June Member Event
Come join us in celebrating 11 years of Camelback CrossFit! We will be having a party at the gym June 21st starting at 6pm. We will be providing food and water for everyone. BYOB if you would like anything else to drink.
-Metcon-
Lasso
For Time: 30 Min Cap
50/40 Calorie Bike or Row
3 Rounds:
20 Toes to Bar
40 Double Unders
40/30 Calorie Bike or Row
2 Rounds:
20 Toes to Bar
40 Double Unders
30/20 Calorie Bike or Row
1 Round:
20 Toes to Bar
40 Double Unders
20/10 Calorie Bike or Row
