CrossFit – Mon, Jun 23
📰 Gym Briefing
Guest Coach: Trevor James
On Friday, June 27th please welcome Trevor. He will be coaching the afternoon classes. Trevor has a Bachelors in Exercise and Movement Science and his CrossFit L2. He is a lover of fitness in all forms, and a grill master!
-Strength-
Bench Press
Building to a heavy set of 10.
-Metcon-
Break Check
3 Min AMRAP x 4
500/400m Row
Time left max Handstand Push Ups
1 Minute Rest between Rounds
