CrossFit – Wed, Jun 25
📰 Gym Briefing
Guest Coach: Trevor James
On Friday, June 27th please welcome Trevor. He will be coaching the afternoon classes. Trevor has a Bachelors in Exercise and Movement Science and his CrossFit L2. He is a lover of fitness in all forms, and a grill master!
-Strength-
Front Squat
2-2-2
Completing all 3 sets at 90% of your 1 Rep Max Front Squat.
-Metcon-
Crop Circles
For Time: 18 Min Cap
9 Wall Walks
Directly Into…
30 Back Rack Reverse Lunge
30 Toes to Bar
20 Front Rack Reverse Lunge
20 Toes to Bar
10 Overhead Reverse Lunge
10 Toes to Bar
Directly Into…
9 Wall Walk
Barbell: 115/85
