CrossFit – Thu, Jul 31
📰 Gym Briefing
August CBCF Blood Drive
When: August 30th, 7:30am-11:30am
Where: CBCF parking lot
Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units. Registration: Portal .::. Sites
-Metcon-
Just a couple minutes
Partner WOD
On the 7 Min x 4 Round (28 Min total)
30 Toes to bar
40/30 Cal Bike or Row
30 Thruster (95/65)
Max Calories with time remaining
Rest 1 Min between rounds
