Saturday 8.2.25

CrossFit – Sat, Aug 2
📰 Gym Briefing
August CBCF Blood Drive

When: August 30th, 7:30am-11:30am

Where: CBCF parking lot

Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.

Registration: Portal .::. Sites

-Metcon-

Birthday Wish
Partner Workout
For Time: 30 Minute Cap
400m Run (Together)
50 Double Unders (Each)
42 Cleans (135/95)
400m Run (Together)
50 Double Unders (Each)
30 Cleans (185/125)
400m Run (Together)
50 Double Unders (Each)
18 Cleans (225/155)
400m Run (Together)
50 Double Unders (Each)
6 Cleans (275/185)