CrossFit – Fri, Aug 15
📰 Gym Briefing
August CBCF Blood Drive
When: August 30th, 7:30am-11:30am
Where: CBCF parking lot
Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.
Registration: Portal .::. Sites
-Strength-
Clean Complex
Build to a heavy set of:
1 Clean
1 Hang Clean
2 Front Squats
-Metcon-
Short Fuse
6 Min AMRAP:
1,000/900 Meter Row
20 Squat Cleans (115/85)
Max Lateral Burpees Over Barbell in Remaining Time
