CrossFit – Mon, Aug 18
📰 Gym Briefing
Community Workout At CBCF
Where: Camelback CrossFit
When: Thursday, August 28th. 10a Check-in, 10:30a-11:30a workout.
Ascent and LSKD have partnered up to create a community workout here at CBCF to promote community involvement around the World Fitness Project that is coming to Mesa, AZ that weekend. The Workout will be programmed by Games athlete Tom Miazga and there will be swag products given away at the event. Join us for a workout and then support your favorite Games athletes at WFP.
August CBCF Blood Drive
When: August 30th, 7:30am-11:30am
Where: CBCF parking lot
Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.
-Strength-
Overhead Squat
Build to a Heavy Single
-Metcon-
Fast Walk
15 Min AMRAP
50/40 Cal Bike or Row
50 Wall Balls (20/14)
50 DB Hang Snatch (50/35)
50 Box Jumps Overs (24/20)
