CrossFit – Wed, Aug 20
📰 Gym Briefing
Community Workout At CBCF
Where: Camelback CrossFit
When: Thursday, August 28th. 10a Check-in, 10:30a-11:30a workout.
Sign Up: Spots are limited, sign ups start on Wednesday.
Ascent and LSKD have partnered up to create a community workout here at CBCF to promote community involvement around the World Fitness Project that is coming to Mesa, AZ that weekend. The Workout will be programmed by Games athlete Tom Miazga and there will be swag products given away at the event. Join us for a workout and then support your favorite Games athletes at WFP.
August CBCF Blood Drive
When: August 30th, 7:30am-11:30am
Where: CBCF parking lot
Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.
-Strength-
Jerk Complex
2 Push Jerk + 1 Split Jerk
Build to a heavy complex
-Metcon-
Same Same But Different
5 rounds for time: (15 Min Cap)
12 Shoulder to Overhead (115/85)
60 Double Unders
