CrossFit – Tue, Aug 26
📰 Gym Briefing
Community Workout At CBCF
Where: Camelback CrossFit
When: Thursday, August 28th. 10a Check-in, 10:30a-11:30a workout.
Sign Up: Spots are limited, sign up quick! RSVP: Ascent Protein x LSKD Community Workout @ Camelback CrossFit – Thursday, 8/28, 10:00 AM
Ascent and LSKD have partnered up to create a community workout here at CBCF to promote community involvement around the World Fitness Project that is coming to Mesa, AZ that weekend. The Workout will be programmed by Games athlete Tom Miazga and there will be swag products given away at the event. Join us for a workout and then support your favorite Games athletes at WFP.
August CBCF Blood Drive
When: August 30th, 7:30am-11:30am
Where: CBCF parking lot
Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.
Labor Day Schedule
5am, 6am, 7am, 9am, and Noon classes
Open Gym from 8-9am and 10am-12p
*No afternoon open gym or classes
-Strength-
Jerk Complex
Push Jerk + Split Jerk
Build to a Heavy Complex
-Metcon-
Hang 10
Every 1:30 for 5 Rounds:
10 Toes to Bar
30 Double Unders
Max Cal Row or Bike
Rest 1:30 Between Rds
