CrossFit – Mon, Sep 8
📰 Gym Briefing
Cardinals Game Carpool
Meet at Camelback CrossFit at 9:45am please. We want to have a couple hours before the game to tailgate. We will have 4-5 parking spots that we can use. Parking spots will be listed here incase people want to meet at the stadium. Please reach out to Nick or Rob with any questions.
-Strength-
Split Jerk
Building to a heavy single.
-Metcon-
Muscle Car
13 Min AMRAP
5 Strict Handstand Push Ups
10 DB Hand Clean & Jerks (50/35)
15 Toes to Bar
