CrossFit – Wed, Sep 10
📰 Gym Briefing
Cardinals Game Carpool
Meet at Camelback CrossFit at 9:45am please, the plan is to leave by 10am. We want to have a couple hours before the game to tailgate. We will have 5 parking spots in the Black Lot. If you are not carpooling meet us in the Black Lot to tailgate. Please reach out to Nick or Rob with any questions.
-Strength-
Squat Clean
Building to a heavy double.
*Not touch and go
-Metcon-
Weighted Blanket
2 Rounds For Total Reps:
3:00 Calorie Bike or Row
2:00 Wallballs (20/14)
1:00 Pull Ups
