CrossFit – Thu, Sep 11
📰 Gym Briefing
Cardinals Game Carpool
Meet at Camelback CrossFit at 9:45am please. We want to have a couple hours before the game to tailgate. We will have 5 parking spots in the Black Lot. If you are not carpooling meet us in the Black Lot to tailgate. Please reach out to Nick or Rob with any questions.
-Metcon-
9/11
Partner Workout
For Time: 35 Minute Cap
2,001m Row
343 Double Unders (Each)
110 Dumbbell Box Step Ups (50s/35s, 20″)
2,977m Row
2001: Year
343: Fire fighters lost
110: Flights of stairs fire fighters climbed in the World Trade Center
2,977: Lives lost
