CrossFit – Mon, Apr 6
📰 Gym Briefing
April Blood Donation:
When: April 11th
Where: CBCF Parking Lot
Sign up here: Portal .::. Sites
April Yoga: April 11th, 10:15-11:15am
-Strength-
Snatch
Build to a heavy snatch double
*Snatch the bar, drop, Snatch again. 10 second wait max
-Metcon-
Vice Grips
13 Min AMRAP 2-4-6-8-10…
Power Snatch (135/95)
Wall Ball (20/14)
40 Double Unders Between each set
Ex: 2 PS, WB, 40 DU, 4 PS, 4 WB, 40 DU, etc.
