CrossFit – Tue, Apr 7
📰 Gym Briefing
April Blood Donation:
When: April 11th
Where: CBCF Parking Lot
Sign up here: Portal .::. Sites
April Yoga: April 11th, 10:15-11:15am
-Metcon-
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4 Min AMRAP x 4 Rounds
12/10 Cal Bike or Row
400 M Run
Max Cal with the time remaining
Rest 4 Min btw rounds
