CrossFit – Sat, Apr 11
📰 Gym Briefing
April Blood Donation:
When: April 11th
Where: CBCF Parking Lot
Sign up here: Portal .::. Sites
April Yoga: April 11th, 10:15-11:15am
-Metcon-
You Got Mossed
Partner Workout
5 Rounds For Time: 30 Min Cap
15 Synchro Burpees Over the Bar
200m Run Together
30 Power Snatches (75/55)
