CrossFit – Mon, May 4
📰 Gym Briefing
Ascent 10 Year Anniversary Workout at CBCF!
When: May 7th (Thursday) from 10:30-11:30am
There will be giveaways, shirts, coozies, Ascent product and a raffle! Sign up link in the link: Join Us for A Workout To Celebrate 10 Years of Ascent!
May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p
How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.
Yoga: May 23rd from 10:15-11:15am
-Strength-
Front Squat
Build to Heavy Single
We will be doing a Front Squat, Push Press, and Power Clean weightlifting cycle over the next several weeks. It will be important to establish a 1RM.
-Metcon-
Triple Bypass
For Time: 12 Min Cap
90 Double Unders
18 Front Squats (185/135)
18 Pull Ups
90 Double Unders
15 Front Squats
15 Pull ups
90 Double Unders
12 Front Squats
12 Pull ups
