CrossFit – Wed, May 6
📰 Gym Briefing
Ascent 10 Year Anniversary Workout at CBCF!
When: May 7th (Thursday) from 10:30-11:30am
There will be giveaways, shirts, coozies, Ascent product and a raffle! Sign up link in the link: Join Us for A Workout To Celebrate 10 Years of Ascent!
May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p
How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.
Yoga: May 23rd from 10:15-11:15am
-Strength-
Push Press
Build to heavy single rep
We will be doing a Front Squat, Push Press, and Power Clean weightlifting cycle over the next several weeks. It will be important to establish a 1RM.
-Metcon-
Bonus
10 Rounds For Time: 18 Min Cap
5 Handstand Push Ups
10 DB Hang Snatch (50/35)
15/12 Cal Row or Bike
