camelbackin

CrossFit - Wed, Jun 4 -Strength- Clean and Jerk Build to a Heavy Single -Metcon- Train Station One the 3 Min x 5 Rounds 1 [...]

CrossFit - Tue, Jun 3 -Strength- Front Squat 3 Sets x 5 Reps @ 75% of 1RM -Metcon- Taking on Water For Time: (15 Min [...]

CrossFit - Mon, Jun 2 -Strength- Build to a heavy Complex of: Snatch + Hang Snatch -Metcon- Burn Notice Complete as many rounds and reps [...]

CrossFit - Sat, May 31 -Metcon- Lost At Sea Partner Workout For Time: 30 Min Cap 1500m/1300m Row 60 Cleans (135/95) 1500/1300m Row 60 Jerks [...]

CrossFit - Fri, May 30 -Strength- Front Squat Building to a heavy single. -Metcon- Woodpecker 15 Min AMRAP: 30 Toes to Bar 30 Box Jumps [...]

CrossFit - Thu, May 29 -Metcon- Happily Ever After Partner Workout 5 Min AMRAP x 5: 50/40 Calorie Bike 45 Kettlebell Swings (53/35) 30 Deadlifts [...]

CrossFit - Wed, May 28 -Strength- Push Press Building to a heavy single. -Metcon- Tush Push 6 Min AMRAP: 150 Double Unders 30 Handstand Push-ups [...]

CrossFit - Tue, May 27 -Metcon- Tell Me When To Go 10 Rounds: 1 Minute Bike Calories 1 Minute Max Rep 1 Minute Row Calories [...]

CrossFit - Mon, May 26 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Murph For Time: 1-Mile Run [...]

CrossFit - Sat, May 24 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Partner Triple 3 For Time: [...]