Friday 5.26.23
Gym Briefing Clinic: Weightlifting, May 27th from 10:30am-12pm Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am classes. -Strength- Shoulder Press Building to a [...]
Thursday 5.25.23
Gym Briefing Clinic: Weightlifting, May 27th from 10:30am-12pm Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am classes. -Strength- Bench Press Building to a [...]
Wednesday 5.24.23
Gym Briefing Clinic: Weightlifting, May 27th from 10:30am-12pm Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am classes. -Strength- Front Squat Set 1: 5 [...]
Tuesday 5.23.23
Gym Briefing Clinic: Weightlifting, May 27th from 10:30am-12pm Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am classes. -Strength- Clean and Jerk 10 Clean [...]
Monday 5.22.23
Gym Briefing Clinic: Weightlifting, May 27th from 10:30am-12pm Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am classes. -Strength- Overhead Squat Building to a [...]
Saturday 5.20.23
Gym Briefing Clinic: Weightlifting, May 27th from 10:30am-12pm Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am classes. -Metcon- Partner DVB For Time: 35 [...]
Friday 5.19.23
Gym Briefing Friday Night Lights: May 19th, starting at 7:30pm. Clinic: Weightlifting, May 27th from 10:30am-12pm Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and [...]
Thursday 5.18.23
Gym Briefing Friday Night Lights: May 19th, starting at 7:30pm. Clinic: Weightlifting, May 27th from 10:30am-12pm Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and [...]
Wednesday 5.17.23
Gym Briefing Friday Night Lights: May 19th, starting at 7:30pm. Clinic: Weightlifting, May 27th from 10:30am-12pm Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and [...]
Tuesday 5.16.23
Gym Briefing Friday Night Lights: May 19th, starting at 7:30pm. Clinic: Weightlifting, May 27th from 10:30am-12pm Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and [...]