Tuesday 7.16.24
-Strenght- Weighted Pull-ups 3-3-3-3 Building to a heavy set of 3 or staying at a challenging weight for all 4 sets. -Metcon- Fast Break 3 [...]
-Strenght- Weighted Pull-ups 3-3-3-3 Building to a heavy set of 3 or staying at a challenging weight for all 4 sets. -Metcon- Fast Break 3 [...]
-Strength- Bench Press Building to a heavy set of 20. Trying to beat last weeks set of 20. -Metcon- Sand Wedge For Time: 15 Min [...]
-Metcon- AMWAP Partner Workout 25 Min AMRAP 100/80 Calorie Bike or Row 80 Toes to Bar 60 Box Jump Overs (24/20) 40 Burpees Over the [...]
-Strength- Front Squat Building to a heavy set of 10 -Metcon- Jackie Pro For Time: 17 Min Cap 1000m Row 50 Thrusters (95/65) 30 Bar [...]
-Metcon- Let Loose Partner Workout 5 Rounds For Time: 30 Min Cap 40 V-Ups 30 Hand Release Push Ups (Synchro) 50/40 Calorie Bike or Row [...]
-Metcon- Walking On Sunshine 5 Rounds 4 Min AMRAP: 30/21 Calorie Row Or Bike 21 Kettlebell Swings (53/35) Max Distance Handstand Walk Rest 4 Minutes [...]
-Strength- The Strict Pull-up 4-4-4-4 Building to a heavy set of 4 or stay at the same challenging weight for all 4 sets. -Metcon- The [...]
-Strength- Bench Press Building to a heavy set of 20. -Metcon- Spin City 5 Rounds For Time: 18 Min Cap 60 Double Unders 15-12-9-6-3 Snatch [...]
-Metcon- Martini Partner Workout For Time: 25 Min Cap 2000/1600m Row 100 Deadlifts (185/125) 60 Handstand Push Ups 100 Box Jump Overs (24/20) 60 Handstand [...]
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No open gym. -Metcon- Partner Glen For Time: 40 Min Cap [...]