Wednesday 10.9.24
CrossFit - Wed, Oct 9 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th from 10:15-11:15am Friday Night Lights: The 25th, workout starts at [...]
CrossFit - Wed, Oct 9 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th from 10:15-11:15am Friday Night Lights: The 25th, workout starts at [...]
CrossFit - Tue, Oct 8 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th from 10:15-11:15am Friday Night Lights: The 25th, workout starts at [...]
CrossFit - Mon, Oct 7 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th from 10:15-11:15am Friday Night Lights: The 25th, workout starts at [...]
CrossFit - Fri, Oct 4 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th from 10:15-11:15am Friday Night Lights: The 25th, workout starts at [...]
CrossFit - Thu, Oct 3 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th from 10:15-11:15am Friday Night Lights: The 25th, workout starts at [...]
CrossFit - Wed, Oct 2 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th from 10:15-11:15am Friday Night Lights: The 25th, workout starts at [...]
CrossFit - Tue, Oct 1 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th from 10:15-11:15am Friday Night Lights: The 25th, workout starts at [...]
CrossFit - Mon, Sep 30 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th from 10:15-11:15am Friday Night Lights: The 25th, workout starts at [...]
CrossFit - Sat, Sep 28 -Metcon- Team Abbate For Time: 35 Min Cap 1 Mile Run (Together) 42 Clean & Jerks (155/105) 800 Meter Run [...]
CrossFit - Fri, Sep 27 -Strength- Back Squat Build To A 3 Rep -Metcon- Toasted Buns Five rounds for time: (15 Min cap) 5 Front [...]