camelbackin

CrossFit - Sat, Sep 7 -Metcon- Wreck it Ralph Partner Workout 4 Rounds For Time: 30 Min Cap 24 Deadlift (250/175) 34 Burpees Over the [...]

CrossFit - Fri, Sep 6 -Strength- Front Squat Build to a heavy 6 rep Front Squat -Metcon- Smoke on the Water For Time: (18 Min [...]

CrossFit - Thu, Sep 5 -Metcon- Chipper Dipper Partner Workout For Time: (35 Min Cap) 100 Kettlebell Swings (53/35) 40/34/28 Cal Bike (MM/MF/FF) 75 Burpees [...]

CrossFit - Wed, Sep 4 -Strength- Bench Press 6-6-6 Building to a heavy set of 6 or stay at the same weight for all 3 [...]

CrossFit - Tue, Sep 3 -Metcon- Kelly 5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / [...]

CrossFit - Mon, Sep 2 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, 6am, 7am Classes 8am-9am Open Gym 9am Class 10am-12pm Open [...]

CrossFit - Sat, Aug 31 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, 6am, 7am Classes 8am-9am Open Gym 9am Class 10am-12pm Open [...]

CrossFit - Fri, Aug 30 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, 6am, 7am Classes 8am-9am Open Gym 9am Class 10am-12pm Open [...]

CrossFit - Thu, Aug 29 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, 6am, 7am Classes 8am-9am Open Gym 9am Class 10am-12pm Open [...]

CrossFit - Wed, Aug 28 📰 Gym Briefing ----Labor Day Schedule, September 2nd (Monday)--- 5am, 6am, 7am Classes 8am-9am Open Gym 9am Class 10am-12pm Open [...]