camelbackin

CrossFit - Fri, Sep 26 -Strength- Bench Press 2-2-2 Building to a heavy set of 2 reps or stay at the same weight for all [...]

CrossFit - Thu, Sep 25 -Metcon- Down and Up Partner WOD 3 Rounds For Time: 35 Min Cap 60/40 Cal Bike or Row 30 Sit-Ups [...]

CrossFit - Wed, Sep 24 -Strength- Clean Complex Build to a Heavy Unbroken Set of: Power Clean Hang Power Clean Push Jerk -Metcon- The Good [...]

CrossFit - Tue, Sep 23 -Metcon- Quatro Quatro 4 Min AMRAP x 4 Rounds 27/21 Cal Row or Bike 15 Lateral Burpees Over the Bar [...]

CrossFit - Mon, Sep 22 -Strength- Back Squat Build to a 5 Rep TEMPO Back Squat. *Tempo: 3 Seconds Down. *Aim to be around 60-70% [...]

CrossFit - Sat, Sep 20 -Metcon- Team Dork Teams of 3 6 Rounds For Time: 30 Min Cap 60 Double Unders 30 Kettlebell Swings (53/35) [...]

CrossFit - Fri, Sep 19 -Strength- Bench Press 3-3-3 Building to a heavy set of 3 or stay at the same weight for all 3 [...]

CrossFit - Thu, Sep 18 -Metcon- Potpourri Partner Workout 3 x 6:00 Intervals: 50/40 Calorie Bike AMRAP In Remaining Time: Relay Style 6 Hang Power [...]

CrossFit - Wed, Sep 17 -Strength- Back Squat Building to a heavy single. -Metcon- Hold It! For Time: 15 Minute Cap 25/20 Calorie Bike or [...]

CrossFit - Tue, Sep 16 -Metcon- Upper Limit On the 5:00 x 5 Rounds: 400 Meter Run Max Unbroken Strict Pull-ups Max Unbroken Push-ups Max [...]