Monthly Archives: July 2023

7.17.23

2023-07-16T11:47:56-07:00July 16th, 2023|

Gym Briefing Friday Night Lights: The 28th starting at 7:30pm. -Strength- Back Squat Building to a heavy single. -Metcon- Calamari 15 Min AMRAP: 40/30 Calorie [...]

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