Tuesday 8.1.23
Gym Briefing Yoga: August 12th from 10:15am - 11:15am. Friday Night Lights: August 25th starting at 7:30pm August Member Event: TBD, Stay tuned for details. [...]
Gym Briefing Yoga: August 12th from 10:15am - 11:15am. Friday Night Lights: August 25th starting at 7:30pm August Member Event: TBD, Stay tuned for details. [...]
Gym Briefing Yoga: August 12th from 10:15am - 11:15am. Friday Night Lights: August 25th starting at 7:30pm August Member Event: TBD, Stay tuned for details. [...]
CrossFit - Sat, Jul 29 -Metcon- Team Nukes 8 Min AMRAP 100/70 Calorie Bike or Row Time Remaining Max Rep Deadlift (275/185) Directly Into.. 8 [...]
Gym Briefing Friday Night Lights: The 28th starting at 7:30pm. -Strength- Squat Snatch Building to a heavy single. -Metcon- Hard to Handle For Time: 15 [...]
Gym Briefing Friday Night Lights: The 28th starting at 7:30pm. -Metcon- Choreography Partner Workout 3 Rounds For Reps 3 Minutes Calorie Bike 3 Minutes Calorie [...]
Gym Briefing Friday Night Lights: The 28th starting at 7:30pm. -Strength- Bench Press Building to a heavy set of 5. -Metcon- Inner Circle 15 Min [...]
Gym Briefing Friday Night Lights: The 28th starting at 7:30pm. -Strength- Front Squat Set 1: 5 Front Squats @ 50% Set 2: 3 Front Squats [...]
CrossFit - Mon, Jul 24 Gym Briefing Friday Night Lights: The 28th starting at 7:30pm. -Strength- Power Clean 15-12-9-6-3 Unbroken Power Cleans @ 60% -Metcon- [...]
Gym Briefing Open Gym will be CANCELED on Sunday July 23rd. Sorry for the inconvenience it will resume the following weekend. Friday Night Lights: The [...]
Gym Briefing Open Gym will be CANCELED on Sunday July 23rd. Sorry for the inconvenience it will resume the following weekend. Friday Night Lights: The [...]