Monday 9.18.23
Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Front Squat 2-2-2 Building to a heavy double and then staying at that weight for two more [...]
Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Front Squat 2-2-2 Building to a heavy double and then staying at that weight for two more [...]
Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Balls to the Wall Partner Workout For Time: 35 Min Cap 30 Clean [...]
Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Bench Press Building to a heavy set of 3. -Metcon- Tennis Elbow 10 [...]
Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Push Jerk 3 sets of 3 Reps Keeping the 3 sets at the [...]
Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Carried Away For Time: 30 Min Cap 5 Rounds 15/12 Calorie Bike or [...]
Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am Clean Complex -Strength- Building to a heavy set of: 1 Power Clean 1 Front [...]
Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- 9/11 Partner Workout For Time: 35 Minute Cap 2,001m Row 343 Double Unders [...]
Gym Briefing Yoga: September 16th, 10:15-11:15am -Metcon- Partner Dae Hahn Partner Workout 3 Rounds For Time: 25 Min CAP 800 Meter Run (Together with 45/35 [...]
Gym Briefing Yoga: September 16th, 10:15-11:15am -Strength- Hang Power Clean 5 sets for total load: 15-12-9-6-3 *Score is the sum of all 5 weights. *Sets [...]
Gym Briefing Yoga: September 16th, 10:15-11:15am -Metcon- Cinnabon 5 Rounds For Time: 40 Sit-ups 3 Rounds of "Cindy" 200 Meter Run 1 Round of Cindy: [...]