Saturday 9.30.23
Gym Briefing ***Sunday Open Gym Schedule Change*** 10/1: Open gym will be change to 8:30am-11:00am. Yoga: October 7th from 10:15a-11:15am. Free for everyone! -Metcon- Beanstalk [...]
Gym Briefing ***Sunday Open Gym Schedule Change*** 10/1: Open gym will be change to 8:30am-11:00am. Yoga: October 7th from 10:15a-11:15am. Free for everyone! -Metcon- Beanstalk [...]
Gym Briefing ***Sunday Open Gym Schedule Change*** 10/1: Open gym will be change to 8:00am-11:00am. Yoga: October 7th from 10:15a-11:15am. Free for everyone! -Strength- Deadlift [...]
CrossFit - Wed, Sep 27 -Strength- Bench Press 6-6-6 Building to a tough set of 6 and then stay there for two more sets. -Metcon- [...]
CrossFit - Tue, Sep 26 -Strength- Front Squat Building to a heavy single for the day. -Metcon- T.U.P. 15-12-9-6-3 Reps For Time Power Cleans (135/95 [...]
CrossFit - Mon, Sep 25 -Strength- Barbell Complex Building to a heavy complex of: 2 Power Snatch 3 Overhead Squat -Metcon- Medieval 3 Rounds For [...]
Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Intermittent Fasting Teams of 3 On the Minute x 30: 10 Burpee Box Jump Overs (24/20) Max [...]
Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Weighted Pull-ups 6-6-6-6-6 Building to a heavy set of 6 or staying at the same weight for [...]
Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Waiting List 3 Rounds For Time: 1000 Meter Row 50 Slamballs (30/20) 70 Push-ups 90 Double Unders [...]
Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Clean & Jerk Complex Building to a heavy complex of: 1 Squat Clean 1 Hang Squat Clean [...]
Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Kelly 5 Rounds for time of: 400m Run 30 Box Jumps (24/20) 30 Wall-Ball Shots (20/14)