Thursday 6.27.24
CrossFit - Thu, Jun 27 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]
Wednesday 6.26.26
CrossFit - Wed, Jun 26 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, [...]
Tuesday 6.25.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Monday 6.24.24
📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am Classes *No [...]
Saturday 6.22.24
CrossFit - Sat, Jun 22 -Metcon- The Powers That Be Partner Workout 3 Rounds For [...]
Friday 6.21.24
CrossFit - Fri, Jun 21 -Strength- Back Squat 4 Sets [Same Weight Across]: 6 Back [...]
Thursday 6.20.24
-Metcon- Hold It Together Partner Workout For Time: 30 Min Cap 200/160 Calorie Row 150 [...]
Wednesday 6.19.24
-Strength- Power Clean Building to a heavy single. -Metcon- Hell End 3 Rounds For Time: [...]
Tuesday 6.18.24
CrossFit - Tue, Jun 18 -Metcon- Ground Rule Double 5 Rounds For Time: 30 Min [...]
Monday 6.17.24
CrossFit - Mon, Jun 17 -Strength- Bench Press Building to a heavy set of 2. [...]
Saturday 6.15.24
-Metcon- Full Bean Partner Workout For Time: 30 Min Cap 400m Run 30 Wallballs (30/20) [...]
Thursday 6.13.24
-Metcon- Upstream Partner Workout 5 Min AMRAP x 4: 30 Toes to Bar 30 Burpees [...]
Wednesday 6.12.24
-Strength- Power Clean Complex Build to a heavy unbroken set of: 3 Deadlift 2 Hang [...]
Tuesday 6.11.24
-Strength- Overhead Squat Building to a heavy single. -Metcon- Nancay For Time: 12 Min Cap [...]
Monday 6.10.24
-Strength- Bench Press Building to a heavy set of 4. -Metcon- Joyride 6 Rounds For [...]
Saturday 6.8.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Friday 6.7.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Thursday 6.6.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Wednesday 6.5.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Tuesday 6.4.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Monday 6.3.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Friday 5.31.24
📰 Gym Briefing June 1st: Member Event What: Deep End Fitness Pool Session - This [...]
Thursday 5.30.24
Gym Briefing June 1st: Member Event What: Deep End Fitness Pool Session - This is [...]
Wednesday 5.29.24
📰 Gym Briefing June 1st: Member Event What: Deep End Fitness Pool Session - This [...]
Tuesday 5.28.24
📰 Gym Briefing June 1st: Member Event What: Deep End Fitness Pool Session - This [...]