Saturday 5.2.26
CrossFit - Sat, May 2 📰 Gym Briefing Ascent 10 Year Anniversary Workout at CBCF! [...]
Friday 5.1.26
CrossFit - Fri, May 1 📰 Gym Briefing Ascent 10 Year Anniversary Workout at CBCF! [...]
Thursday 4.30.26
CrossFit - Thu, Apr 30 📰 Gym Briefing Ascent 10 Year Anniversary Workout at CBCF! [...]
Wednesday 4.29.26
CrossFit - Wed, Apr 29 📰 Gym Briefing May Member Event: Where: X-Golf Scottsdale 8140 [...]
Tuesday 4.28.26
CrossFit - Tue, Apr 28 📰 Gym Briefing May Member Event: Where: X-Golf Scottsdale 8140 [...]
Monday 4.27.26
CrossFit - Mon, Apr 27 📰 Gym Briefing May Member Event: Where: X-Golf Scottsdale 8140 [...]
Saturday 4.25.26
CrossFit - Sat, Apr 25 -Metcon- Tapas Teams of 3 30 Min AMRAP 60/48 Calorie [...]
Friday 4.24.26
CrossFit - Fri, Apr 24 -Strength- Back Squat Building to a heavy single. -Metcon- Quick [...]
Thursday 4.23.26
CrossFit - Thu, Apr 23 -Metcon- Gridlock Partner Workout 4 Rounds For Time: 30 Min [...]
Wednesday 4.22.26
CrossFit - Wed, Apr 22 -Strength- Deadlift Building to a heavy set of 2. -Metcon- [...]
Tuesday 4.21.26
CrossFit - Tue, Apr 21 -Metcon- Redline 2:00 AMRAP x 6: 200 Meter Run Max [...]
Monday 4.20.26
CrossFit - Mon, Apr 20 -Strength- Bench Press Building to a heavy set of 5. [...]
Saturday 4.18.26
CrossFit - Sat, Apr 18 -Metcon- Don’t Stop Till You Drop Partner Workout 30 Min [...]
Friday 4.17.26
CrossFit - Fri, Apr 17 -Strength- Back Squat Building to a heavy set of 3. [...]
Thursday 4.16.26
CrossFit - Thu, Apr 16 -Metcon- No Diggity Partner Workout 5 Rounds For Time: 35 [...]
Wednesday 4.15.26
CrossFit - Wed, Apr 15 -Strength- Deadlift Building to a heavy set of 3. -Metcon- [...]
Tuesday 4.14.26
CrossFit - Tue, Apr 14 View history 6:00 Min AMRAP x 3: 30 Wallballs (20/14) [...]
Monday 4.13.26
CrossFit - Mon, Apr 13 -Strength- Bench Press 5-5-5 at 85% of your 1 Rep [...]
Saturday 4.11.26
CrossFit - Sat, Apr 11 📰 Gym Briefing April Blood Donation: When: April 11th Where: [...]
Friday 4.10.26
CrossFit - Fri, Apr 10 📰 Gym Briefing April Blood Donation: When: April 11th Where: [...]
Thursday 4.9.26
CrossFit - Thu, Apr 9 📰 Gym Briefing April Blood Donation: When: April 11th Where: [...]
Wednesday 4.8.26
CrossFit - Wed, Apr 8 Gym Briefing April Blood Donation: When: April 11th Where: CBCF [...]
Tuesday 4.7.26
CrossFit - Tue, Apr 7 📰 Gym Briefing April Blood Donation: When: April 11th Where: [...]
Monday 4.6.26
CrossFit - Mon, Apr 6 📰 Gym Briefing April Blood Donation: When: April 11th Where: [...]
Friday 4.3.26
CrossFit - Fri, Apr 3 📰 Gym Briefing ---Gym will be closed on Sunday, there [...]