Tuesday 10.1.24

CrossFit - Tue, Oct 1 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Monday 9.30.24

CrossFit - Mon, Sep 30 📰 Gym Briefing ---Upcoming Events--- October Yoga: Saturday the 12th [...]

Friday 9.27.24

CrossFit - Fri, Sep 27 -Strength- Back Squat Build To A 3 Rep -Metcon- Toasted [...]

Thursday 9.26.24

CrossFit - Thu, Sep 26 -Metcon- Shoulders! Partner WOD For Time: 35 Min Cap 100/85/70 [...]

Wednesday 9.25.24

CrossFit - Wed, Sep 25 -Strength- Snatch Complex 2 Snatches 4 Overhead Squats *Build to [...]

Tuesday 9.24.24

CrossFit - Tue, Sep 24 -Strength- Weighted Pull-ups 3-3-3-3-3 Build To A Heavy Or Same [...]

Monday 9.23.24

CrossFit - Mon, Sep 23 -Strength- Hang Clean Build To A 5 Rep -Metcon- Over [...]

Saturday 9.21.24

CrossFit - Sat, Sep 21 -Metcon- Team Jack Partner Workout 25 Min AMRAP: Leap Frog [...]

Friday 9.20.24

CrossFit - Fri, Sep 20 -Strength- Back Squat Building to a heavy single. -Metcon- Legends [...]

Thursday 9.19.24

CrossFit - Thu, Sep 19 -Metcon- Roaring Twenties Partner Workout Every 4 Minutes x 7 [...]

Tuesday 9.17.24

CrossFit - Tue, Sep 17 -Metcon- Parti Time For Time [35 Minute Cap]: 300 Double [...]

Monday 9.16.24

CrossFit - Mon, Sep 16 -Strength- Bench Press Building to a heavy single. -Metcon- Taskmaster [...]

Saturday 9.14.24

CrossFit - Sat, Sep 14 -Metcon- Team Small Partner Workout 3 Rounds For Time: 35 [...]

Friday 9.13.24

CrossFit - Fri, Sep 13 -Strength- Snatch Building to a heavy single for the day. [...]

Thursday 9.12.24

CrossFit - Thu, Sep 12 -Strength- Bench Press 3-3-3 Building to a heavy set of [...]

Wednesday 9.11.24

CrossFit - Wed, Sep 11 -Metcon- 9/11 Partner Workout For Time: 35 Minute Cap 2,001m [...]

Monday 9.9.24

CrossFit - Mon, Sep 9 -Strength- Clean & Jerk Complex Build to a heavy set [...]

Saturday 9.7.24

CrossFit - Sat, Sep 7 -Metcon- Wreck it Ralph Partner Workout 4 Rounds For Time: [...]

Friday 9.6.24

CrossFit - Fri, Sep 6 -Strength- Front Squat Build to a heavy 6 rep Front [...]

Thursday 9.5.24

CrossFit - Thu, Sep 5 -Metcon- Chipper Dipper Partner Workout For Time: (35 Min Cap) [...]

Wednesday 9.4.24

CrossFit - Wed, Sep 4 -Strength- Bench Press 6-6-6 Building to a heavy set of [...]

Tuesday 9.3.24

CrossFit - Tue, Sep 3 -Metcon- Kelly 5 Rounds for time of: 400m Run 30 [...]