Gym Briefing
Gym will be CLOSED July 1st and 2nd to host a CrossFit L1 seminar.
—4th Of July Schedule: Half Day—
-5am, 6am 7am, 9am, and 12pm Classes
-Open Gym from 8am-9am and 10am-12pm
July Member Event: Pool Party!
When: July 15th
Where: 8114 E Buena Terra Way, Scottsdale, AZ 85280
Time: 12pm-?
-Strength-
Back Squat
Building to a heavy set of 10.
-Metcon-
99 Problems
2 Rounds For Time: 15 Min Cap
33 Calorie Row or Bike
33 Wallballs (20/14)
33 Burpees
