Gym Briefing
Gym will be CLOSED July 1st and 2nd to host a CrossFit L1 seminar.
—4th Of July Schedule: Half Day—
-5am, 6am 7am, 9am, and 12pm Classes
-Open Gym from 8am-9am and 10am-12pm
July Member Event: Pool Party!
When: July 15th
Where: 8114 E Buena Terra Way, Scottsdale, AZ 85280
Time: 12pm-?
-Metcon-
Shoulder Press
Building to a heavy set of 5.
-Metcon-
The Rotator
12 Min AMRAP:
9 Front Squats (75/55)
6 Handstand Push-ups
30 Double Unders
