Gym Briefing
—November—
-Yoga will be November 19th from 10:15-11:15am
*!*!There will be NO Afternoon classes or open gym Friday the 17th to set up for The Gobbler Gauntlet!*!*!
2023 Gobbler Gauntlet!
The 9th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Don’t miss out, sign up today!
***IF YOU DON’T REGISTER BY NOVEMBER 1ST YOUR TEAM WILL NOT GET A SHIRT***
-November 17th
-Registration Link: http://www.camelbackcrossfit.com/register2023
-Athlete Check In: 4:30pm
-Judges Meeting: 5pm
-Athlete Briefing: 5:30pm
-First heat kicks off at 6pm: Heats will be assigned before competition starts.
—Thanksgiving Schedule—
-Thanksgiving Day (Nov. 23rd): 5a, 6a, 7a, and 8am Classes.
-Friday, November 24th: Open gym, 8am-12pm
**Holiday Party will be December 9th! Details of the holiday party will be released soon :)**
-Strength-
Bench Press
5-5-5
Building to a heavy set of 5 and repeating for two more sets. Or aim to do all 3 sets at 75-85% of our 1 Rep Max
-Metcon-
CrossFit Games Open 13.4
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc
