Gym Briefing
—November—
-Yoga will be November 18th from 10:15-11:15am
*!*!There will be NO Afternoon classes or open gym Friday the 17th to set up for The Gobbler Gauntlet!*!*!
2023 Gobbler Gauntlet!
The 9th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Don’t miss out, sign up today!
***IF YOU DON’T REGISTER BY NOVEMBER 1ST YOUR TEAM WILL NOT GET A SHIRT***
-November 17th
-Registration Link: http://www.camelbackcrossfit.com/register2023
-Athlete Check In: 4:30pm
-Judges Meeting: 5pm
-Athlete Briefing: 5:30pm
-First heat kicks off at 6pm: Heats will be assigned before competition starts.
—Thanksgiving Schedule—
-Thanksgiving Day (Nov. 23rd): 5a, 6a, 7a, and 8am Classes.
-Friday, November 24th: Open gym, 8am-12pm
**Holiday Party will be December 9th! Details of the holiday party will be released soon :)**
-Strength-
Snatch Complex
1 Power Snatch
1 Hang Power Snatch from below the knee
1 Hang Power Snatch from above the knee
-Metcon-
Overhang
15 Minute AMRAP
30/24 Calorie Row or Bike
20 Box Jump Overs (24/20)
10 Dumbbell Hang Snatch (R)
10 Dumbbell Hang Snactch (L)
